Recently, many places in China have optimized and adjusted epidemic prevention and control measures. At present, everyone should be the first person responsible for their own health and fully take personal protection. We should collect this all-weather multi-scenario epidemic prevention strategy, and work together to build a solid foundation for mass prevention and control, and protect the health and safety of ourselves and our families.
Health monitoring, science and Epidemic prevention
Before going out
1. First take your body temperature;
2. Evaluate your own physical condition, such as fever, cough and other discomfort to suspend school and work;
3. Prepare masks, disinfectant wipes, etc. for the day;
4. Open the window and ventilate for 30 minutes.
Take the elevator/take the stairs
1. Wear a mask at all times;
2. Press the elevator button can be separated by paper towels, and discard paper towels after pressing;
3. Try not to take elevators in large groups;
4. Try to keep your distance and avoid conversation;
5. People on lower floors are advised to take the stairs and try not to touch the handrail.
On the commute
1. Wear a mask at all times;
2. Try to choose walking, cycling, driving private cars, etc.;
3. Wear a mask at all times on public transport;
4. Open the door for ventilation before taking a taxi or online taxi, wear a mask and remind the driver to wear it;
5. Wipe and disinfect the seat and other parts of the shared bike before using it.
At work
1. When arriving at the office for temperature detection, wear a mask indoors;
2. Ventilate 3 times a day for 20 to 30 minutes each time, and keep warm when ventilate;
3. When coughing and sneezing, it is best to cover them with tissue;
4. Wash hands frequently, disinfect frequently, drink plenty of water, clean up garbage in time;
5. Reduce face-to-face communication and try to communicate online;
6. Reduce concentrated meetings and limit their length.
dining
1. Try to bring meals from home;
2. Take takeaway as far as possible without contact;
3. Eat at different peaks. If you go to the canteen or restaurant, avoid crowds;
4. Wash your hands before meals and take off your mask at the last moment when you sit down to eat.
Shopping
1. Wear a mask at all times;
2. Prepare your shopping list in advance and try to buy it all at once;
3. Avoid holding it directly with your hands, you can use gloves or shopping bags to grab it;
4. Keep a safe distance when waiting in line to pay and check out;
5. Try to use self-service shopping, non-contact scanning code payment, reduce queuing time.
Keep strong and healthy against virus
After getting home
1. Remove the mask and do not touch the outside of the mask;
2. Wash hands first, and open the window to ventilate;
3. Put the coat, shoes, bags, etc. in the corner of the fixed room to wash in time;
4. Pay special attention to disinfect mobile phones, keys, etc.;
5. Drink plenty of water, exercise properly and pay attention to rest.
Send and receive delivery
1. Wear a mask;
2. Try to use contactless distribution or express cabinet to scan the code to pick up pieces;
3. Try not to bring the package indoors;
4. Wash your hands carefully after handling the delivery.
When cooking
1 Use clean water and ingredients;
2. Wash your hands after handling raw meat, poultry, aquatic products, etc.
3 Separate raw and cooked, and separate knives and cutting boards for handling raw and cooked food;
4. Cook food through cooking, do not eat raw;
5. Eat more vegetables and fruits to increase nutrition.
Before going to bed
1. Keep the room clean daily;
2. Pay attention to the health of yourself and your family members, and seek medical attention when you have symptoms such as fever and dry cough;
3. Strengthen physical exercise and adhere to regular work and rest;
4. Get enough sleep and keep your mind healthy.
Calm response to mass prevention and mass control
Social occasions
1. Meet and shake hands instead of waving, waving;
2. Keep your distance;
3. Try to avoid going to crowded places, and keep a distance of 1 meter when waiting in line;
4. Cover mouth and nose with tissue or elbow when coughing or sneezing;
5. Minimize unnecessary group dinners;
6. If eating out, try to shift the peak, and order and pay by non-contact means such as scanning code.
Out for medical treatment
1. Wear a mask at all times and maintain social distancing;
2. Try to avoid taking public transportation and going to crowded places;
3. Select the designated hospital;
4. Take the initiative to inform your travel history and cooperate with relevant epidemiological investigations.
We must not relax in epidemic prevention and control, actively do a good job of self-protection, and work together to be the first person responsible for their own health. Prevention and control “ Code reduction ” The flip side is personal responsibility“ Plus yard” Let us start from ourselves, and work together to raise awareness and strengthen capacity for prevention and control, so as to build a safe line for epidemic prevention and control.